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In times of crisis, it is important to take care of yourself both physically and mentally. Here are some tips for doing so: 1. Stay informed, but don't obsess: Stay up to date on what's happening by checking reliable news sources, but limit your exposure and avoid obsessing over the news. 2. Practice good hygiene: Wash your hands regularly, avoid touching your face, and practice social distancing when possible. 3. Eat nutritious foods: Focus on eating a healthy, balanced diet with plenty of fruits and vegetables to support your immune system. 4. Exercise regularly: Even if you're stuck at home, there are plenty of ways to get exercise, whether it's through a home workout, yoga, or taking a walk outside. 5. Stay connected: Stay in touch with friends and loved ones through phone calls, video chats, or social media. 6. Manage stress: Find ways to manage your stress, such as meditation, deep breathing exercises, or taking a break from social media. 7. Seek professional help if necessary: If you're feeling overwhelmed, don't hesitate to seek professional help from a mental health professional or other resources.

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